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{mso-level-number-format:bullet; mso-level-text:·ð; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!-- #BeginEditable "doctitle" --> <meta name=keywords content="Hudson, Western Wisconsin, Wisconsin, Running, Runner, route, routes, fitness, clubs, fun"> <!-- #EndEditable --><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="6146"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor="#DC772C" background="images/goldbackground.gif" lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <div id=container> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=194 style='width:145.5pt;background:#DC772C;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img width=903 height=155 id="_x0000_i1029" src="photo_gallery/HudsonRunningClubBanner.png" alt="Hudson Running Club"></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <!-- End Masthead --><!-- Begin Navigation --> <div style='z-index:30' id=navigation> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="default.htm">Home</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="about/about.htm">About</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="news/news.htm">News</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="calendar/calendar.htm">Race Calendar</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="photo_gallery/photo_gallery.htm">Photo Gallery</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="information_links/information_links.htm">Links</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="faq/faq.htm">FAQ</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="RSS_Feeds/RSS_Feeds.htm">RSS Feeds</a><o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-list:l0 level1 lfo3;tab-stops:list .5in;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><a href="contact/contact.htm">Contact</a><o:p></o:p></span></li> </ul> <p class=style5 style='background:#F6CE44'>&nbsp;</p> <p style='background:#F6CE44'>&nbsp;</p> <p style='background:#F6CE44'>&nbsp;</p> <p style='background:#F6CE44'>&nbsp;<o:p></o:p></p> </div> <!-- End Navigation --><!-- Begin Content --><!-- #BeginEditable "content" --> <div id=content> <p style='background:#F6CE44'><b><span style='font-family:"Comic Sans MS"'>Running Goals</span></b><span style='font-family:"Comic Sans MS"'>:</span></p> <p style='background:#F6CE44'><span style='font-family:"Comic Sans MS"'>The Hudson Running Club wants to promote and encourage a safe, fun and organized running environment that accommodates all levels of runners.</span></p> <p class=MsoNormal style='margin-bottom:12.0pt;background:#F6CE44'><span style='mso-fareast-font-family:"Times New Roman"'><br> </span><span style='font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman"'>You are always welcome to join us during our runs. Meet us at the times listed below. There is no fee, but you must come with some good stories/conversation.&nbsp;&nbsp; Explore Hudson, Wisconsin and St. Croix Valley during these runs.<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 style='mso-cellspacing:1.5pt; mso-yfti-tbllook:1184;mso-padding-alt:0in 5.4pt 0in 5.4pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><b><span style='font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>Running Schedule: </span></b><span style='mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><b><span style='font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>Weekdays</span></b><span style='font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'> (Meet at the <a href="http://www.twincitiesymca.org/locations/stcroix.asp">Hudson YMCA</a> @ 5:00 am)</span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:3;height:10.5pt'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt; height:10.5pt'></td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt; height:10.5pt'></td> </tr> <tr style='mso-yfti-irow:4;height:27.0pt'> <td width=375 rowspan=2 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt; height:27.0pt'> <p class=MsoNormal><span style='font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>Monday - This is a casual 6.2 mile - </span><a href="http://www.mapmyrun.com/run/united-states/wi/hudson/24955607"><span style='font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=32 height=32 id="_x0000_i1028" src="http://www.mapmyrun.com/images/btn_view_interactive_map.gif" alt="View Interactive Map on MapMyRun.com"></span></a><span style='font-family: "Comic Sans MS";mso-fareast-font-family:"Times New Roman"'><br> <br> Tuesday - Rest or cross train<br> <br> Wednesday - morning run<br> <br> Thursday - Rest or cross train<br> <br> Friday - This is an easy 4 mile </span><span style='mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt; height:27.0pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"; mso-no-proof:yes'><img border=0 width=216 height=148 id="_x0000_i1027" src="photo_gallery/runner's-Creed.png" alt="Runner's Creed"></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:5'> <td width=302 valign=top style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-size:10.0pt;mso-fareast-font-family: "Times New Roman"'>KTW is a weekly changing track workout.&nbsp; In between track intervals, we will also be doing planks, push-ups, plyo jumps and walking lunges just to name a few.<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:6;height:13.5pt'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt; height:13.5pt'> <p><b><span style='font-family:"Comic Sans MS"'>Weekends</span></b><span style='font-family:"Comic Sans MS"'><o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt; height:13.5pt'> <p class=MsoNormal><span style='font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:7'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p><span style='font-family:"Comic Sans MS"'>Saturday - Long runs (Distance/Location/Start Time - 7 or 8) <o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>Please email <a href="mailto:webmaster@hudsonrunning.com?subject=Website%20Inquiry%20-%20distribution%20group">webmaster@hudsonrunning.com</a> to be added to our email distribution list.<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:8'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'></td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'></td> </tr> <tr style='mso-yfti-irow:9;height:13.5pt'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt; height:13.5pt'> <p class=MsoNormal><strong><span style='font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Upcoming Events</span></strong><span style='font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt; height:13.5pt'> <p class=MsoNormal><strong><span style='font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Click event for more details</span></strong><span style='font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:10'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>5K - For Pete's Sake -&nbsp; September 17th, 2011<o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.hudsonrunning.com/runs/ForPetesSake_5k_2011.htm">Race Details&nbsp; (HTML Version)</a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:11'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center'><span style='font-size:10.0pt;mso-fareast-font-family: "Times New Roman"'><span style='mso-spacerun:yes'> </span></span><b style='mso-bidi-font-weight:normal'><span style='font-family:"Arial","sans-serif"'>**Proceeds from this year's race are designated for the family of Brian Lautenbach.<span style='mso-spacerun:yes'>  </span>We join his wife Colleen and 4 children in celebrating Brian s love for family and life.**<o:p></o:p></span></b></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'><a href="http://www.hudsonrunning.com/runs/ForPetesSake_5k_2011.doc">Entry Form (Word Doc Version)</a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:12;mso-yfti-lastrow:yes'> <td width=375 style='width:281.25pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> <td width=302 style='width:226.5pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal style='background:#F6CE44'><span style='font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'><br> <br> last updated on 28 August, 2011</span><span style='mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></p> </div> <!-- End Content --><!-- Begin Footer --> <div id=footer> <p style='background:#F6CE44'><a href="default.htm">Home</a> | <a href="about/about.htm">About</a> | <a href="news/news.htm">News</a> | <a href="calendar/calendar.htm">Calendar</a> | <a href="photo_gallery/photo_gallery.htm">Photo Gallery</a> | <a href="information_links/information_links.htm">Links</a> | <a href="RSS_Feeds/RSS_Feeds.htm">RSS Feeds</a> | <a href="faq/faq.htm">FAQ</a> | <a href="contact/contact.htm">Contact</a><o:p></o:p></p> </div> </div> <!-- End Footer --> <p class=MsoNormal><script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? 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